CHRISTYOMOLOLA

Yogurt is creamy, tasty, and full of health benefits.it is a cultured milk product made by adding good bacteria called probiotics to the milk. This is live cultures, which helps the digestive system. They help keep the balance between the good and bad bacteria, necessary for healthy digestive system.it is nutrients rich and an excellent source of vitamins and minerals like riboflavin, phosphorus, vitamin B5, vitamin B12, Potassium, and iodine. Yogurt is a calcium-rich food, which makes it very good for your Bones and it is also a good source of high-quality protein. Yogurt contains a lower amount of lactose than milk, this is because the lactose in the milk…

So you’ve just finished having this fantastic, sumptuous full meal and all you just want to do is lay down to watch your favorite movies, or go for a smoke, take a bath or actually head straight to bed for a nap? these are really bad for your health. Food is important to our overall health, but so also are the things we do after eating. There are several things you should never do right after eating, in order to achieve optimal health. Taking a Bath: Do not take a bath or shower immediately after eating, this can lead to digestive problems. Bathing increases the blood flow to the body, hand,…

If you think Olive oil is only good for cooking and as a salad dressing? please think again. Cultivation of olive oil dates back to about 6,000 yrs back in the Mediterranean. it is used for food and non-food purposes. Olive oil is predominantly used in Mediterranean cuisine and Spain is the largest producer of olive oil with Italy and Greece followed. There are many types of Olive oil, virgin olive oil, regular olive oil, Extra virgin olive oil. Extra virgin olive oil has been known according to research to contain the highest health benefits amongst all varieties. Olive oil has a high concentration of monosaturated fats which can help…

Drinking cold iced tea on the porch, laying on the beautiful sandy beach, the glorious summer is in the past and the pumpkins are here yay!!!. Fall is here, the leaves changing colors and falling off the trees, temperatures dropping to a record low, snuggling on the couch with a warm blanket and sipping a cup of hot cocoa what a marvelous way to usher in Fall. Halloween and Thanksgiving are around the corner, an amazing holiday time with family and friends all signify the emerging Fall season. The following are easy ways to stay healthy this Fall: Get your flu shot Indoor exercise Get rid of old summer clothes…

Onions are one of the most used vegetables in the kitchen. it is not only delicious but full of many health benefits. Onions are part of the Allium family which includes garlic, chives, scallions, leeks. Onions are flavorful cooking items with plenty varieties to choose from. The most common varieties are yellow onions, white onions, red onions, sweet onions, green onions, and shallots. This kitchen item is a bundle of healthy stuff, never mind the tears it brings to your eyes. Onions are high in vitamins, minerals, and antioxidants. Onions are a good source of vitamin C, vitamin A B6, sodium, potassium,sulphuric compound, flavonoids, and phytochemicals. Whether raw,sauteed,baked, steamed or…

Mango is one of the juiciest fruit on earth, it tastes so good that many people don’t recognize its health benefits. Its unique in flavor, fragrance, taste, with loads of health benefits.  Mango is full of antioxidants, minerals, and vitamins. Here are 7 reasons why you should include mango in your diet. It keeps Cholesterol in place because of its high level of pectin, vitamin c, and fibers that helps to lower cholesterol levels. Mango helps in unclogging pores, they can be used as a skin cleanser. Apply thin slices of mango to your face  for 15 minutes and wash it off, it will bring freshness to your face. Mango…

Tomatoes are a very popular vegetable that is high in antioxidants, some people even consider it a fruit. They are often referred to as “functional foods”, this is foods that go beyond just providing the basic nutrition, but also prevents some chronic diseases. Tomatoes are filled with loads of health benefits due to the phytochemicals present inside it such as lycopene. lycopene is the antioxidants that give tomatoes its rich red color. Tomatoes account for 80% of lycopene consumption. Tomatoes belong to the nightshade family which includes potatoes, chili peppers, eggplants. Tomatoes are also filled with nutrients and antioxidants that help to combat several diseases as well as keeps you…

Turmeric is a spice grown in Indian and other tropical regions of Asia.it is known as one of the ingredients used to make curry. it comes from the root of the Curcuma longa plant. it has been used for long years as a powerful anti-inflammatory in both Chinese and Indian medicines and used to treat various conditions like flatulence, jaundice, menstrual pains, toothaches, bruises, chest pains. Some studies also show that Turmeric may help to fight infections, and some cancers and also useful in treating digestive problems. Turmeric is widely used in cooking and gives Indian curry its flavor and yellow color. its also used in mustard and to color…