• Healthy Recipes

    Health Benefits of Fruit Salad

    Fruit salad is a simple and delicious dessert that you can enjoy without feeling guilty. it consists of different types of fruit that can be served in a syrup or juice. As fruit is one of the most healthy and natural foods in existence, fruit salad is loaded with a different range of health protective benefits derived from the various fruits. Fruits have been recognized as a good source of vitamins and minerals, they are well known for their role in preventing vitamins C and A deficiencies, they are filled with disease-fighting nutrients that will nourish the body. People whose diets consist of a good amount of fruits have a…

  • Healthy Recipes

    Oatmeal for Breakfast

    Breakfast is the most important meal of the day and what a better way to start the day than with a bowl of hot steaming oatmeal. This is not one of the favorite meal for kids but its pack with loads of nutrients. Oatmeal helps to: Lower cholesterol level Reduce the risk of high blood pressure Boost  the immune system Prevent weight gain Reduce the risk of Type 2 Diabetes Stabilize blood sugar To make oatmeal healthy, delicious and inviting for kids and adult alike, you can add nuts, fresh fruits like banana, strawberries apples to it. You can also use brown sugar or honey instead of white sugar and…