Lemon, a citrus fruit that is packed with lots of vitamin C, a strong antioxidants that rejuvenate our skin, improve our beauty and help protect the body against bacteria by strengthening your immune system. Lemon is also rich in calcium, fibers, potassium and pectin and contains anti-fungal and anti-bacterial properties. Lemon Water is a good substitute for fizzy juice or drinks, that may be high in sugar. Especially for diabetes or those intending to lose weight, this is the ideal drink to hydrate and energize the body without adding dangerous sugar levels. Lemon water is alkaline, and can help your digestive system. When we eat certain types of food, every…

Sore throats are among one of the most common health ailments. Medically called pharyngitis; which is an inflammation of the pharynx due to bacterial or viral infection. The best way to get rid of pharyngitis is to regularly keep both your nasal passages and the back of your tongue as clean always, while sore throat tend to be quite painful, they often go away within a week. The pain, itchiness or irritation you experience with a sore throat is real. Most times simple things like swallowing liquids and eating meals suddenly leads to discomfort. In fact, soreness is the primary symptom of sore throat. Even if a sore throat isn’t…