Summer is the perfect period to chill out with family and friends. Perfect weather, with perfect company, that’s a great combo. If you are looking for a quick and easy summer drink to cool off this season, mango lemonade is your go to summer drink.
I love mango, juicy, delicious and full of health benefits, Mango is the perfect summer fruit and mango lemonade is the perfect summer drink that is enjoyed by both kids and adult, it is not only refreshing but highly nutritious.
This yummy drink is made with just 3 ingredients, and you will be done in no time
Why is this drink so nutritious?
Mango, the star ingredient of this drink is not only sweet and juicy, but filled with so much health Benefits. It contains antioxidants, with helps protects your body against cancer like breast cancer, colon cancer, Prostate cancer. Mango health benefit includes:
- Helps with digestion
- Boost immunity level
- Promotes healthy Guts
- Good for the eye
- Lower Cholesterol level
- Helps regulate blood sugar level
Lemon Health Benefits includes
- Helps flush your system of toxins
- Fights viral infections
- Helps with weight Loss
- Promotes Liver Health
- Helps control Blood Pressure
- Prevent Growth of Cancer
Honey Health Benefits includes
- Boost Energy
- Helps treat cough
- Prevents Heart Diseases
- Boost your Memory
- Helps with gum disease
Mango Lemonade Recipe
- 3 mangoes peeled and cubed
- 1 cup lemon Juice
- ½ cup Honey (or sugar syrup)
- 6 cups of water
- ice cubes
In a blender, combine mango cubes with 3 cups of water and blend until smooth.
Pour through a strainer into a pitcher
Add the remaining 3 cups of water
Stir in lemon juice and Honey
Mix well and serve over ice cubes
Note: You can use sugar syrup instead of Honey as Sweetener.
Sugar Syrup Recipe
- In a medium saucepan combine sugar and water.
- Bring to a boil, stir until sugar dissolves about 5 minutes
- Let it cool