Apple cider vinegar
Health and Wellness

Health Benefits of Apple Cider Vinegar

Apple cider vinegar has gain so much popularity among health conscious people. It’s been known to contain loads of health benefits,and use for centuries as a natural remedy for different uses, ranging from lowering blood sugar to preventing acid reflux.

Apple cider vinegar which contain just under 3 calories per tablespoon is filled with potassium, magnesium, phosphorus, and calcium, Pectin, vitamins C, B1, B2 and B6, biotin and folic acid. For many years, people have recognized the power of apple cider as an alternative method  to get rid of  infection, achieve weight loss, and prevent osteoporosis and arthritis.

What is Apple Cider Vinegar?                         

Apple cider vinegar is made by fermenting the sugar in apples. This is done by crushing the apples and adding yeast, which turn the juice into alcohol and adding bacteria to the mixture result in the production of  acetic acid. Acetic acid is the active ingredient in vinegar and is responsible for its many health benefits.

Apple Cider vinegar contain 6% acetic acid. Organic, unfiltered apple cider vinegar also contains a substance called “mother,” which is strands of proteins, enzymes, and friendly bacteria that gives the product a murky appearance.

Research have shown that pectin, one of the primary compounds in apple cider vinegar, helps maintain healthy cholesterol levels. it is widely believed that this acid is partly responsible for apple cider vinegar’s numerous health benefits.

Health Benefits of Apple cider Vinegar

Get Rid Of Infection

Apple cider vinegar is probably the simplest cure for fungus  infections caused by lack of  air circulation and moisture. These infection developed when you perspired in places in the body, which are usually covered by clothes, socks, and other coverings. This leads to an imbalance in pH level in that particular area, and cause fungal infection. The antibacterial and anti-fungal properties in Apple Cider Vinegar,help eliminate harmful bacteria and organisms.

Promote Weight Loss

Apple cider vinegar can help break down fat,this makes it a perfect fit for losing weight. Apple cider vinegar has an appetite suppressing effect, which can be used to reduce weight, and obesity. It’s bitter taste helps to improve your digestive system, while reducing your food cravings. This means you consume fewer calories leading to weight loss. Mix 2 tablespoons of apple cider vinegar into a cup of water, and drink this solution before every meal.

Get Rid of Warts.

Apple cider vinegar can be use to get rid of warts easily. Soak a piece of cotton wool in the vinegar and paste it on the wart, twice a day. it will help to get rid of the wart within a week.

Prevent Dandruff

If you have a problem with dandruff and hair thinning, do not worry Apple cider vinegar will take care of it. The anti-bacteria properties in Apple Cider Vinegar can help get rid of dandruff. The alkaline nature  of apple cider vinegar because of its acidity level, makes it difficult for  the fungus responsible for dandruff to thrive. it also acts as a conditioner to strengthen the hair, make it silky and increase the shine.

Anti-Dandruff Recipe

Mix 1 part Apple Cider Vinegar with 1 part water

Pour it over wet hair.

Leave in for 10-15 minutes,  

Massage your whole scalp with the mixture

Rinse thoroughly

Repeat at least twice per week.

Cures Hiccups

Research have shown that consuming one teaspoon of sugar with 2 tablespoon of apple cider vinegar can stop hiccups . The sugar’s grainy texture and the sour taste of apple cider vinegar, Jolt the nerves in the throat and mouth which is responsible for controlling the hiccup reflex into action.

Controls Blood Sugar Level

Apple cider vinegar helps those with diabetes to manage their blood sugar level. Recent studies have suggested that consuming Apple vinegar two times per day with meals Can reduce blood glucose by 20%.

Acetic acid in Apple Cider Vinegar Prevent blood sugar spikes by slowing down the conversion of complex carbohydrates into the bloodstream, it also promotes insulin secretion, helping to keep the blood sugar level balanced.

Helps Lower Cholesterol levels

Apple Cider Vinegar is rich in Pectin which helps in eliminating bad cholesterol in the body. A Recent research found that drinking two tablespoons of diluted apple cider vinegar twice a day can reduced the overall cholesterol levels by 13%.

 Add Two tablespoon of raw organic apple cider vinegar to a glass of warm water, mix it thoroughly and drink once daily.

Cure Sore Throat

Apple Cider Vinegar contains anti-bacterial properties, which helps in combating infectious germs and bacteria. The Acidic nature of Apple Cider Vinegar helps balance your body’s PH, this prevent the growth of bacteria in your throat. Apple cider also helps loosen and thin the Mucus in your body and ease breathing. it can be used as a mouth wash, to kill all the bacteria, that is causing the throat infection.

Sore Throat Recipes


Apple Cider Vinegar

Cayenne Pepper


Warm Water


Mix apple cider vinegar, cayenne pepper, and honey in a glass of warm water.

Sip it while still warm for total relief

 Prevent Heart Attack

If you want to live long and reduce your risk of getting heart attack you are in the right place. Apple Cider Vinegar helps  lower triglycerides that causes fatty plaque along your arteries.

This buildup can lead to a blockage in the blood flow causing heart problems.  Also Apple cider vinegar increases the level of good cholesterol in your body leading to a healthy heart.

 Heal Sunburn

If you get sunburn by soaking too much in the sun, apple cider vinegar can heal it. Add two cups of Apple cider vinegar to your bath, and soak in it for 15 minutes to neutralize the burn.


The acids in apple cider vinegar helps fight off bacteria that causes stinky feet. Make a mixture of two parts water with one part Apple cider vinegar in a large bowl of warm water, soak for 15 to 20 minutes. The embarrassing foot odor and the smell of vinegar will quickly vanish as your skin dries.

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