Celery juice is one of the healthiest juice ever. Although not many people like it but its filled with all the necessary vitamins, that your body needs to perform properly like vitamin k, vitamin C, potassium, folate, manganese, calcium, riboflavin, magnesium, and vitamin B6.
Celery is also filled with phytonutrients, which contain antioxidants and anti-inflammatory properties. This helps in boosting your immune system against free radicals that damage the body cells, and causes cancer and other chronic diseases.
Studies have shown that consumption of phytonutrients helps in combating cancer and other life threatening diseases.
What Are The Health Benefits Of Celery Juice?
When Celery is juiced, it’s healing and regenerating properties is boosted. it contains all the essential vitamins and minerals that the body needs, to perform its natural functions efficiently. if you think that is all this wonderful veggies is about, think again. The following are the amazing health benefits of Celery juice for optimal health.
If you want to kick out or prevent getting cancer,include celery juice in your diet. Celery juice contain phytonutrients which have anti-cancer properties and this helps in destroying free radicals in the body which causes Cancer
Improve Gut Health
Celery juice contains vitamins, which is good for proper functioning of your digestive system. The high natural sodium content in celery, helps your body absorbs and properly utilize the food you consume daily. The enzymes in celery juice helps your food digest easily and on time without fermenting.
Do you know celery juice contain 95% water? Daily intake of celery juice prevent dehydration and help you achieve the recommended daily water consumption. This keeps the skin cells properly hydrated, thereby making your skin supple,soft and glowing.
The antioxidants in celery juice helps in purifying the body, making your skin blemish free by destroying free radicals that damage skin cells. The high water content in celery helps eliminate toxins and other waste materials which can cause skin disorders from the body.
The high concentration of silicon and calcium in celery helps regenerate and strengthened damaged bones. Vitamin k in celery protects against osteoporosis.
Helps In Weight Loss
If losing weight is your personal goal, you need celery juice in your diet. Celery is low in calorie and filling at the same time, keeping your cravings on check. This makes it the perfect fit for achieving your desire weight loss goals.
TREATS SLEEP DISORDER
If you suffer from insomnia don’t despair, celery juice to the rescue. Celery has a soothing effect on the nervous system.The essential oil and magnesium contents in celery juice helps relax and calm the nerves, resulting in falling asleep easily and having a sound sleep.
Rebuild blood cells
Celery is rich in Vitamin A,C,iron and magnesium. This helps in nourishing and rebuilding the blood cells and prevents high blood pressure, Arthritis, anemia.
Lower cholesterol level
The antioxidants in celery helps lower cholesterol level in the body. This also enhance bile secretion, which helps in lowering bad cholesterol level.
Celery juice is an alkaline juice which helps to flush out acids in the body while balancing your body pH level. This helps protects your healthy cells, get rid of inflammations, and lower the risk of developing heart disease and other life threatening illness.
Get rid of inflammation.
The anti-inflammatory properties and antioxidants in celery, help keep inflammation at bay. Inflammation is the number one cause of chronic diseases.
Slow down Aging process:
High concentration of Vitamins A and C in celery help keep away free radicals from damaging the skin, thereby slowing the aging process.
Helps manage Diabetes
Because of its low calorie content, celery is a healthy snacks for diabetics. it helps you control your weight and prevent type 2 diabetes.
Prevent urinary tract infection
If you suffer from recurrent urinary infection, you should consume celery juice daily to help keep this at bay. Celery help reduce the production of uric acid and stimulates urine production. It also help fight bacteria infection in the reproductive organ.
Research shows that celery helps prevent the formation of ulcers. It protects the lining of the digestive tract by replenishing decrease level of gastric mucous which protects the stomach lining, and prevents the formation of ulcers.
Prevent Heartburn and Acid Reflux
Celery juice can put an end to the agony of heartburn and Acid reflux pain. Studies have shown that celery is effective against heartburn and acid reflux because of its low acidity.
Promote Healthy Eyes
Taking Celery juice regularly can help keep your eyes healthy. The abundance of Vitamin A in Celery, helps prevent dry eyes and improve your vision.