If you think Olive oil is only good for cooking and as a salad dressing? please think again. Cultivation of olive oil dates back to about 6,000 yrs back in the Mediterranean. it is used for food and non-food purposes. Olive oil is predominantly used in Mediterranean cuisine and Spain is the largest producer of olive oil with Italy and Greece followed. There are many types of Olive oil, virgin olive oil, regular olive oil, Extra virgin olive oil. Extra virgin olive oil has been known according to research to contain the highest health benefits amongst all varieties. Olive oil has a high concentration of monosaturated fats which can help to lower bad cholesterol(LDL) level. It is one of the easiest ways to add good fat to your diet. Consuming this healthy oil on a regular basis have been a link to lower risk of Stroke. According to research conducted by the University of Bordeaux in France found that people that use a large quantity of olive oil for cooking and as dressing on salads have a 41% lower risk of Stroke. Olive oil could be an inexpensive and easy way to prevent stroke, especially in old people.
What is Olive oil:
Olive oil is one of the healthiest oil on the planet. It is a liquid fat obtained from the fruit of the olive tree. The olive fruit is pressed to release the oil inside. It contains a high amount of monosaturated Oleic acid, which is widely believed to be the reason for its many health benefits.
Organic olive oil has significant health-related properties that have spanned centuries and cultures in the Mediterranean. Olive oil has always been associated with a heart-healthy diet. Consuming Extra virgin Olive oil have been linked with reduced risk of heart-related diseases. The high concentration of monounsaturated fat in olive oil has been known to protect the heart against heart diseases.
Olive oil has been widely used as dressing on salads as well as for other food uses. It is one of the healthiest components to make your food taste delicious and healthy. it is full of vitamins minerals and antioxidants which is essential for good health. This oil comes directly from the Mediterranean Region and it has become so famous that it has been used all over the continents. It is a favorite among all the health conscious people. Due to its numerous benefits, it has been ranked among the top healthy oil. That’s not all olive oil has been widely used in soaps making because of its mild nature which is good for sensitive skin. Olive oil is good for digestive health and may help to prevent gallstone and soothe ulcer.
Types of Olive oil:
Extra Virgin Olive oil: This is the purest and the healthiest out of all varieties of Olive oil. This is the highest quality of Olive oil not refined and has the best taste. Extra Virgin Olive oil(EOO) is made from the first press of the Olives. it is extracted without any chemical nor excessive use of heat in its production.
Virgin Olive oil: This comes after Extra Virgin Olive oil. It is of inferior quality to Extra Virgin Olive oil but still full of many health benefits and it tastes milder too.
Refined Olive Oil: As the name suggest this Olive Oil has been refined using Acids and heat to extract as much as possible of what is left from the olives after the first press.
Olive pomace oil: This is the lowest quality of Olive oil made from the leftover pulp of the olives the oil is extracted by using chemicals and heat. it is by far the lowest grade of the Olive oil and lacks essential nutrients and antioxidants.
Some of the many Health Benefits of Olive oil
- Help prevent stroke
- Lower cholesterol level
- Prevent Heart diseases
- Lower the risk of type2 diabetes
- Reduce the risk of Breast Cancer
- Improve mood swing
- Reduce the risk of Alzheimer disease
Olive oil for skin & Hair
- Moisturises the skin: Olive oil has been used for decades as a skin moisturizer. Olive oil penetrates into the skin and provides a long-lasting shield for your skin protecting it against harsh weather.
- Slows the aging process
- Reduces wrinkles
- Promotes hair growth
- Moisturizes the hair
- Protects against dandruff
- Remove Earwax
- Eye make up Remover
- Prevent diapers rash
- Substitute for shaving stick
Olive oil for Household uses
- Remove car grease
- Use as Furniture polish
- As shoe polish
- Use to remove a sticker
- Prevent Hairballs in cats
- Shine your stainless steel
- Use on squeaky doors.