Mango is one of the juiciest fruit on earth, it tastes so good that many people don’t recognize its health benefits. Its unique in flavor, fragrance, taste, with loads of health benefits. Mango is full of antioxidants, minerals, and vitamins.
Here are 7 reasons why you should include mango in your diet.
- It keeps Cholesterol in place because of its high level of pectin, vitamin c, and fibers that helps to lower cholesterol levels.
- Mango helps in unclogging pores, they can be used as a skin cleanser. Apply thin slices of mango to your face for 15 minutes and wash it off, it will bring freshness to your face.
- Mango helps in preventing some types of cancer like colon, breast, and prostate cancer because of its high level of antioxidant like astragalin, Gallic acid, isoquercitrin,
- It promotes good eyesight and prevents night blindness.
- The fiber in mango aid digestion.
- Loads of vitamin c in mango boost immune system keeping you healthy and strong.
- Mango is high in iron its a great source for people that are suffering from anemia.