Turmeric is a spice grown in Indian and other tropical regions of Asia.it is known as one of the ingredients used to make curry. it comes from the root of the Curcuma longa plant. it has been used for long years as a powerful anti-inflammatory in both Chinese and Indian medicines and used to treat various conditions like flatulence, jaundice, menstrual pains, toothaches, bruises, chest pains.
Some studies also show that Turmeric may help to fight infections, and some cancers and also useful in treating digestive problems.
Turmeric is widely used in cooking and gives Indian curry its flavor and yellow color. its also used in mustard and to color butter and cheese.
Turmeric contains compounds with medicinal properties, these compounds are called Curcuminoids, the most important of which is the Curcumin.
Curcumin, the compound in Turmeric responsible for that bright color is behind a host of the health benefits of Turmeric.
Curcumin is the main active ingredients in Turmeric. it has powerful anti-inflammatory effects and it is also a very strong antioxidant. The Curcumin content of Turmeric is just about 3% in weight.
Turmeric increases the antioxidants capacity of the body. The Curcumin in turmeric have powerful antioxidant effects which neutralize free radicals on its own, then stimulates the body’s own antioxidant enzymes.
The Curcumin in turmeric is linked to improved Brain function and lower the risk of brain disease.
Curcumin boosts the levels of Brain hormone BDNF, which increases the growth of new neurons and fight various degenerative processes in the brain.
Turmeric can help prevent prostrate cancer, stop the growth of existing prostate cancer and even
destroy cancer cells. multiple studies have shown that the active ingredient in turmeric makes it one of the best protector against radiation-induced cancer. it also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas, and breast carcinomas.
Turmeric relieves Arthritis. The anti-inflammatory properties in it help in treating both osteoarthritis and rheumatoid arthritis. Turmeric antioxidants property destroy the free radicals in the body that destroy the body cells. Study’s has shown that those suffering from rheumatoid arthritis who consume turmeric regularly experience much relief from moderate to mild joint pains and inflammations.
Heart disease is the biggest killer in the whole world, Curcumin the active ingredient in turmeric may help reverse many steps in the heart disease process. it improves the function of the lining of the blood vessels. Curcumin has beneficial effects on several factors known to play a big role in heart disease.it improves the function of endothelium which is the lining of the blood vessels and also it is a potent anti-inflammatory agent and antioxidant.
One way to get Turmeric into your diets is by drinking Turmeric tea and of course, you can simply indulge in eating more curried dishes, either in the restaurants or at home.
However, adding Turmeric to your diet is one of the best moves you can make towards optimal health.