Benefits From Eating Bananas

Bananas are edible fruits, sweet and highly nutritious. They are exceptionally healthy and provide numerous health benefits. They are one of the most widely consumed fruits all over the world. One of the superfoods of all time, like by both the young and old. They are also available throughout the year and contain no fat or cholesterol like most fruits. Bananas are a good source of vitamins, minerals, and fibers. They are high in antioxidants, which protects the body from free radicals that damage the cells. Bananas are a good source of potassium, vitamin C, vitamin A, dietary fiber, magnesium, and folate.

                                                 Health Benefits Of Bananas

  • Bananas are rich in Antioxidants and dietary fiber which helps in reducing the risk of some types of cancer, especially bowel cancer
  • Moderate consumption of Bananas can help prevent kidney cancer because of the antioxidant present in Bananas.
  • Regular intake of Bananas in your diet can reduce the risk of Stroke because of its high level of potassium
  • Bananas are rich in iron, this is very good for anemic patients
  • Bananas help to relieve the symptoms of  heartburn
  • Bananas help to keep the blood pressure under control
  • Bananas lower Cholesterol level
  • Bananas Aids digestion, and keeps your bowels healthy because of the high fiber
  • Bananas preserve memory and boost your mood
  • Adding Bananas to your diets helps in keeping your eyes healthy
  • Bananas boost your immune system
  • Bananas can protect you against Stomach ulcer
  • Bananas contain natural nutrients that boost your energy
  • Bananas Aids weight loss
  • Bananas help to Relieve Constipation

Adding Bananas to your diet will go a long way in Boosting your health

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