Exercising is a major factor in attaining optimal health and its filled with loads of benefits for general well being. Exercising moderately for 30 minutes everyday, five days a week goes a long way to improve your physical and emotional state of health.
A regular Exercise routine can help you in the following ways:
- Control your appetite
- Lose weight
- Lower your risk of serious diseases
- Relieve depressions
- Boost your mood
- Increase stamina
- Relieve depression
- Relieve stress and anxiety
- Improve your sex life
Although exercising is necessary and important but for some people, the thought of going to the gym and on the treadmill, lifting weights could be scary. Exercising as important as it is should not be scary, painful and monotonous.
The following are a simple and easy exercise without going to the gym:
Walking:– incorporating walking into your daily routine is a super good way to exercise. it’s simple and easy and also appropriate for people of all ages. According to study’s, regular walking has been shown to reduce the risk of heart disease and stroke. Also, regular walking lower your bad cholesterol level and increases the good cholesterol level. it also keeps your blood pressure intact. walking briskly for 30 minutes can help prevent and control high blood pressure which can cause a stroke.
Running:– Running is a great way to increase your overall level of health. it helps you to build strong bones, strengthens the muscles, maintain a healthy weight, reduce the risk of developing type 2 diabetes and some cancers. Also running tones your legs, improve circulation and reduces the risk of heart attack.
jogging: jogging is a simple aerobic exercise that provides you with physical and mental health benefits. jogging increases the body’s metabolism and helps in burning fat. it easily helps in losing weight and makes you feel full of energy, combat stress and improve your mental state of health and increase your immune system.
Dancing:- Dancing is a fun way to exercise. it is a great way to also stay in shape and maintain a good weight. Dancing is an enjoyable way to be physically active and also keep fit. Regular dancing routines help to improve the conditions of your heart and lungs, improve your strength and muscle tones, increase physical confidence, reduce stress, help in losing weight, improve your mental function, increase your endurance level and muscular strength.
So it’s time to include simple and easy exercise into your daily routine to achieve optimal health.