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Along with changes in the weather many diseases spring up and with winter right around the corner, this is the time common cold and flu is usually on one the rise Although people can get it anytime of the year, it is more common around autumn and winter time. What Causes Common Cold Many different viruses can cause colds and flu. They are passed on by inhaling infected droplets that have been sneezed or coughed into the air or by touching an area with live infection. Infection is most likely to occur when immune function is low because of tiredness, stress, poor diet and digestion function , lack of exercise…

The kidneys are small organs in the lower abdomen that play a significant role in the overall health of the body. Some foods may boost the performance of the kidneys, while others may place stress on them and cause damage. Following a kidney-healthy diet plan may help the kidneys function properly and prevent damage to these organs. However, although some foods generally help support a healthy kidney, not all of them are suitable for people who have kidney disease. Read: Signs Your Kidney Is Not Working Properly Water: Water is the most important drink for the body. The cells use water to transport toxins into the bloodstream. The kidneys then…

Kidneys are important organ in the body. Each human kidney is about 4 to 5 inches long and roughly the size of a large fist. The main function of the kidney is to filter the blood and the secondary functions includes removing waste from the body and controlling the body’s water balance. They not only flush harmful toxins from our bodies, but also releases all the necessary hormones that regulates the blood pressure and oxygen. It also keeps the balance of certain chemicals (potassium, salts and acids) in the body. In addition, the kidney produce hormones that help in the perfect functioning of other organs. Read: 10 Best Food For…

What is lung cancer? Abnormal cell growth in either one or both of the lungs is the simple answer to the question. In healthy individuals, the cells within the lungs go about their business duplicating at a normal rate and turning into more and more lung tissues. The lungs continue to function properly and all is well. But in damaged lungs, this rate of cell duplication becomes uncharacteristically fast yet new lung tissue fails to develop. These damaged (cancerous) cells begin to clump together and ultimately turn into cancerous tumors. Eventually, the tumors begin to interfere with the impacted lungs ability to function normally and that is when the full…

If you have thick, brittle, discolored toenails, you most likely have nail fungus. This condition, also known as onychomycosis, is a condition that starts off as a tiny white or yellow discoloration under the nail. This is due to the infection caused by the fungus which has managed to gain entry past the one-effective barrier provided by your nails. Because the fungus has now taken up residence under the nails, it makes it all the more difficult to treat. The discoloration grows larger and larger until the whole of the nail turns yellow, and the nail becomes brittle, which makes it prone to breakage. In severe cases the nail eventually…

If you think the only thing that not showering will do to you is make you smell, you better think again. Not taking your bath is extremely bad for your health, bacteria build up and deterioration of your overall health is expected. You’re more likely to get sick or contract infections, if you’re not cleaning the dangerous microbes off of your body reasonably regularly. Showering helps to keep your skin blemish-free, by preventing oils in the skin from building up, and this is particularly important if you regularly work out. Maintaining cleanliness is also important for our self-confidence, physical and emotional well-being. The main purpose of washing is to remove…

Vitamin B12 also known as Cobalamin  is one of the essential B vitamins that are needed to maintain a healthy body and mind. The body needs Vitamin B12 for a number of different reasons including converting the fats, carbohydrates and proteins from all food that is consumed into energy. One of the most important job of Vitamin B12 is to create healthy red blood cells. The prevention of heart disease relies on the production of healthy blood cells and therefore having adequate Vitamin B12 in your body is vital. Vitamin B12 is also important for keeping the immune system functioning at its maximum level. It also works to form the protective…