CHRISTYOMOLOLA

Look is precious, everybody wants to look good and radiant, nobody wants to look old, tired and sick and that’s what Dark circles under the eyes does to you. If you are worried about those dark circles under your eyes, don’t be. Dark circles under eyes can be annoying making you look so tired, old and sick. Although it is not a serious medical issue but can occur due to stress and lack of adequate sleep. The Skin below the eyes is really thin and does not contain much oil gland like the rest of the body. If you are stress, dehydrated or sleep deprived, veins below the eyes appear…

One of the main sources of getting adequate amount of vitamin D is sunlight. Vitamin D is an essential ingredient in achieving optimal health. It’s filled with many health benefits and also helps protect against bone loss. But like they say too much of everything is bad, overexposure to the sun’s ultraviolet rays may cause certain skin ailments like sunburn. So what exactly is Sunburn? Sunburn occurs when there is overexposure of the skin to sunlight and the body is unable to make enough protective pigments that are designed to protect the skin, causing the skin to become rough and wrinkled. This could also lead to increased risk of having…

Is it one of your New year resolution to keep fit, Eat right and maintain a good weight? Did you start the year strictly following a diet plan, but the weight just refuse to shed off?, Not to worry you are not alone in this. it is actually a common scenario whereby no matter what particular diet you’re on,  you can’t just seem to lose the weight. This definitely leads to so much frustration and many ends up giving up. The main problem of many of this diets (there are so many of them by the way) is that “most are one fit all” kind. It doesn’t take into consideration…

Healthy eating is a matter of making better food choices. If you struggle with eating healthy, then you know that breaking unhealthy habits can be the most difficult part of the process. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. The good news is for those trying to eat healthy, their is a lot of healthy food choices to choose from. There are many varieties of fruits and vegetables,beans, lentils, nuts, meat,fishes, and dairy products that you can choose from. The following are important tips to follow in order to start eating…

Apple cider vinegar has gain so much popularity among health conscious people. It’s been known to contain loads of health benefits,and use for centuries as a natural remedy for different uses, ranging from lowering blood sugar to preventing acid reflux. Apple cider vinegar which contain just under 3 calories per tablespoon is filled with potassium, magnesium, phosphorus, and calcium, Pectin, vitamins C, B1, B2 and B6, biotin and folic acid. For many years, people have recognized the power of apple cider as an alternative method  to get rid of  infection, achieve weight loss, and prevent osteoporosis and arthritis. What is Apple Cider Vinegar?                          Apple cider vinegar is made by fermenting…

Celery juice is one of the healthiest juice ever. Although not many people like it but its filled with all the necessary vitamins, that your body needs to perform properly like vitamin k, vitamin C, potassium, folate, manganese, calcium, riboflavin, magnesium, and vitamin B6. Celery is also filled with phytonutrients, which contain antioxidants and anti-inflammatory properties. This helps in boosting your immune system against free radicals that damage the body cells, and causes cancer and other chronic diseases. Studies have shown that consumption of phytonutrients helps in combating cancer and other life threatening diseases. What Are The Health Benefits Of Celery Juice? When Celery is juiced, it’s healing and regenerating…

Many people are not a big fan of plain water( i know am not), I find it extremely difficult to drink plain water. We all know water is very essential to our health, it helps with hydration, prevents constipation, and most importantly helps flush out harmful toxins from our body. Despite all these health benefits, drinking plain water could be a very difficult and torturous task, which have discouraged many people from drinking the required daily amount of water.if you are part of this group, help is on the way. Below are ways that you can make your water taste better. FRESH FRUIT WATER: Adding fresh fruits like cucumber, oranges, limes, lemons, strawberries, to…

There is no better gift you can give yourself than living a healthy lifestyle, Health they say is Wealth. In this hectic paced world that we live in, it is so easy to neglect your health through so much involvement in other life activities, work, family, social engagements takes lots of our time that the last thing on the list definitely will be health and wellness. At every point in time, it’s necessary to pause, access, and take a good and realistic assessment concerning your state of health and make considerable changes where necessary. A healthy lifestyle will affect your life positively both physically and mentally. By taking care of…

Healthy eating is one of the most important factors in achieving optimal health. There are lots of misconceptions about the food we eat, what to eat, when to eat, and how much to eat, calories counting, identifying food labels, that it’s so confusing and difficult to maintain a balanced diet. Healthy eating and nutritional advice are abound all around us from friends, family, the internet, it’s all been thrown at us day in day out, but that doesn’t mean they are all true. Nutritional research changes with the speed of light. One research might say potatoes are good for your health and another might say it’s bad which makes it…