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5 Healthy Smoothies Recipes For Optimal Health
If you are wondering what the fuss is all about Smoothie, why everyone seems to be drinking them, and why it is so popular? Well this article is for you. In this day and age where eating healthy has become so important, so many people do not like to eat fruit and vegetables. Even though they know it is good for them, they still prefer not to eat it. It can be very difficult getting used to a healthy lifestyle if all you are used to, is take away fast food. Blending the fruit and vegetable into Smoothies, can be one of the best “healthy Fast Foods” your body can…
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4 Ingredient Banana Smoothies Recipes
If you are looking for a quick, creamy and thick smoothie recipe, try this Banana Smoothies. This recipe is not only quick to make with just 4 recipes involved, but full of Banana flavor, which is rich in potassium. If you are in need of a quick breakfast, this banana recipe is your go to quick fix, that will be ready in no time, and it is an excellent healthy meal for kids. Ingredients in this banana smoothie This healthy and yummy banana smoothie is made with just four simple ingredients. It will take you not more than 5 minutes to throw together, when you want a quick breakfast or…
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How To Cure Your Allergies Naturally Once And For All
If you’ve ever tried inhaling some pollen from plants, or eating something and finding out afterwards that you’re covered in red blotchy spots or some other nasty effect after you eat, then you’ve experienced firsthand the effects of Allergies. In common usage, an allergy is an adverse reaction toward what is called an allergen, or specifically, the material that causes the allergic reaction. What Happens When You Come In Contact With An Allergen? When you ingest something that causes an allergic reaction in your body, the immune system is said to be hyperactive to this material, and with that, the immune system activates to quash what it sees as a…
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20 AMAZING HEALTH BENEFITS OF LEMON WATER
Lemon, a citrus fruit that is packed with lots of vitamin C, a strong antioxidants that rejuvenate our skin, improve our beauty and help protect the body against bacteria by strengthening your immune system. Lemon is also rich in calcium, fibers, potassium and pectin and contains anti-fungal and anti-bacterial properties. Lemon Water is a good substitute for fizzy juice or drinks, that may be high in sugar. Especially for diabetes or those intending to lose weight, this is the ideal drink to hydrate and energize the body without adding dangerous sugar levels. Lemon water is alkaline, and can help your digestive system. When we eat certain types of food, every…
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5 Comforting Healthy Soups For The Holiday Season
With the change in season getting to the colder months, this is the perfect time to have some comforting food. If you are craving for some healthy good old comforting soups, you are in the right place. The following are delicious and yummy soups that will not only keep you warm inside out but healthy Curried Beet Soup with Tandoori Chickpeas Vegetable Soup Curried Cauliflower and Wild Rice Soup Roasted Butternut Squash Soup Lentil Stew with Dumplings
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10 Amazing Gifts For Your Sister This Christmas
This Post Contain Affiliate Links. See Affiliate Disclaimer here Sisters are best friends for life and partner in crime, and since one of the most important holidays of the year is just around the corner that is Christmas, this is the perfect time to show how much sisterhood means to you, by giving them sentimental gift they won’t be able to resist Black and White Buffalo Check Plaid Monogram Tote Bag This Cute Black and white buffalo check plaid tote bag, with monogram on center brown square and white and black borders will make a lovely sister’s gift. You can personalize it with your sisters name, or just leave it…
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6 Common Cold Home Remedies
Along with changes in the weather many diseases spring up and with winter right around the corner, this is the time common cold and flu is usually on one the rise Although people can get it anytime of the year, it is more common around autumn and winter time. What Causes Common Cold Many different viruses can cause colds and flu. They are passed on by inhaling infected droplets that have been sneezed or coughed into the air or by touching an area with live infection. Infection is most likely to occur when immune function is low because of tiredness, stress, poor diet and digestion function , lack of exercise…
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10 Best Food For Healthy Kidney
The kidneys are small organs in the lower abdomen that play a significant role in the overall health of the body. Some foods may boost the performance of the kidneys, while others may place stress on them and cause damage. Following a kidney-healthy diet plan may help the kidneys function properly and prevent damage to these organs. However, although some foods generally help support a healthy kidney, not all of them are suitable for people who have kidney disease. Read: Signs Your Kidney Is Not Working Properly Water: Water is the most important drink for the body. The cells use water to transport toxins into the bloodstream. The kidneys then…
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Signs Your Kidney Is Not Working Properly
Kidneys are important organ in the body. Each human kidney is about 4 to 5 inches long and roughly the size of a large fist. The main function of the kidney is to filter the blood and the secondary functions includes removing waste from the body and controlling the body’s water balance. They not only flush harmful toxins from our bodies, but also releases all the necessary hormones that regulates the blood pressure and oxygen. It also keeps the balance of certain chemicals (potassium, salts and acids) in the body. In addition, the kidney produce hormones that help in the perfect functioning of other organs. Read: 10 Best Food For…
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Early Signs Of Cancer A woman should not Ignore
What is lung cancer? Abnormal cell growth in either one or both of the lungs is the simple answer to the question. In healthy individuals, the cells within the lungs go about their business duplicating at a normal rate and turning into more and more lung tissues. The lungs continue to function properly and all is well. But in damaged lungs, this rate of cell duplication becomes uncharacteristically fast yet new lung tissue fails to develop. These damaged (cancerous) cells begin to clump together and ultimately turn into cancerous tumors. Eventually, the tumors begin to interfere with the impacted lungs ability to function normally and that is when the full…
